March 29, 2015

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Confidence with Exams

“I was recommended to Sacramento Hypnotherapy for help with preparing for the GRE exam. After years of struggling with test-taking anxiety, I was looking for any solution to help me feel more confident in tests. Hypnotherapy did that and so much more. Brad did a wonderful job of making me comfortable on my first visit, and I really felt like he listened to me and honed in on what I wanted to work on. Every session, he truly supported me in my process, taking the time to address any obstacles between me and taking the test. With every session, I felt more confident, more self-assured, and more grounded, not only around the GRE, but with every aspect of the grad school application process. The day of the GRE exam, I felt nervous, but using the tools Brad provided me, I was able to overcome those nerves and take the exam with ease. I never knew I could thrive like that on a standardized test! Brad was great to work with, and I look forward to continue using hypnotherapy – it truly is life-changing.”

-Lilian, Sacramento

I Highly Recommend Michelle

“I started working with Michelle to help support my weight loss efforts. From the beginning, Michelle was so inviting and emotionally receptive. We would spend the first part of our session just talking and connecting; exploring how I was feeling, what I was doing and what I might need to help me continue to reach my goals. I new immediately I had made a good choice in getting her support.

And I was right; the weight loss came. Through Michelle’s guidance my mind was given the space and the safety to explore and discover the mental and emotional blocks I had and to learn what tools I needed to allow myself to shed the weight. Each session produced more and more healing within myself and I gained the ability to use that energy in times of need outside the sessions. What I didn’t expect was gaining so many other insights about myself, the most powerful of which was ultimately self-love and acceptance. I don’t know if I ever really felt that before, complete acceptance of myself, flaws and all. But it’s pretty powerful stuff!

I highly recommend Michelle. She is like taking in a big breath of fresh air…her energy is light and open and her instructions perfectly guided. She gives you the room you need for self-exploration and the tools to actualize self-clarity. I know she was meant to do this work AND she knows she was meant to do this work. It is intuitive for her. And for that I am very thankful!”


This experience was priceless

“Over the last few years the state of my mental health has become my main focus as depression and anxiety began ruling my life. Every day began feeling heavier than the last and each minute a battle to conserve energy. I read every self- help book I could get my hands on and turned to spirituality, but for some reason it was not working. After having my baby I knew things had to change. I was not going to be able to have the time or energy to fight the depression anymore. I had spent years trying to organize and reorganize my life to balance just so that the depression would stay in check, but it would no longer be possible with a baby.

I was afraid to go on medication, afraid of the potential side effects. So I began researching my different options. I had done traditional therapy in the past and it had only temporarily helped with my depression. All of my past traumas and negative experiences continued to dominate my thoughts. That is when I reached out and decided to try something new. I went to my first hypnotherapy appointment and after only 8 sessions my life has completely changed. My approach to life has become colorful again and creative. I no longer feel ruled by the past, but looking forward again to the future.

My favorite part was that I did not have to talk during sessions if I did not want to, there was no rehashing of traumatizing life events. Now, I cannot remember the last time I felt anxious or depressed. I can look down at my baby and feel the pure joy of being a mother. This experience was priceless. Thank you Maude. “

Sacramento, CA